We often move from one task right to the other without pausing or taking a breath. By pausing, we decelerate and allow for a more calm transition to our meals. Bring your attention inward by closing your eyes, and start to breathe slowly out and in of your belly for…
Tag: routine
10 Things To Add To Your Day And Evening Routines For Better Sleep
Because ADHD signs usually resemble the signs of these sleep issues, underlying sleep issues may go undiagnosed. Children particularly might have difficulty conveying what they are feeling, resulting in a misdiagnosis of ADHD when actually their issues stem from a sleep disorder. Or, they might have ADHD plus a sleep…